
The following feature first appeared in the August edition of Gracie Barra Alaska Monthly:
Prof. Flavio “Cachorrinho” Almeida, a two-time World Champion and second place winner at the 2007 Abu Dhabi Championships, spent time at GB Alaska earlier this month. Almeida is currently an instructor at Gracie Barra America in Lake Forest, California. GB Alaska Monthly sat down with him while he was in town and asked the following questions.As a fighter, what’s your training schedule like?Like everyone else in jiu-jitsu, I have a full-time job and not a lot of time to train. I have to train smart and efficiently. I use my time wisely. I train five times a week, and three of those times, they are intense workouts. The other two, I mostly roll with students. My friend and coach, Prof. Marcio Feitosa says this: “It’s not how hard you train, but how smart you train.” It’s very true.
What’s the best advice you’ve been given in your career?It was something Prof.Renzo Gracie told me when I got my blackbelt. He said “Now, everything starts. As a blackbelt, you finally start to understand and you begin to put it all together. It’s just the beginning.” He was so right.
What’s the most difficult part of training and teaching jiu-jitsu?For most students, it’s consistency. People come and go all the time. Your mind has to be there and you have to be focused and determined to really grow in the art. As a teacher, understanding that each student learns differently is a challenge for me. I have to adapt what I know so I can reach each individual.
When you compete, do you have a strategy or submission in mind?I play what my opponent gives me, mostly. In the blackbelt division, because everybody is mostly equal, submissions are more of an accident than a specific plan.
What can tournaments and competing teach a student?Losing is important. It teaches a student not to be ashamed of their effort. They also learn to love just being there. You only really learn something when you lose. If you never fail, you are in the sport for what it can give you, not what you put into it.
What’s your favorite submission?The armbar.
Is there a submission you’d love to catch but find hard to come by?I really like the clock choke, but it’s a hard one to catch.
What’s your pre-fight routine in a tournament? Any superstitions?I used to be very superstitious, but these days, after hundreds of matches, I am relaxed and focused. I concentrate on getting a very thorough warm up before stepping onto a mat because the more open and loose my blood vessels are, the less of a shock it is when I start working hard.
What were your impressions of Alaska and the school?Alaska has been a great experience for my wife, Vivi, and I. Everybody really took care of us and showed us how beautiful it is here. As far as GB Alaska, I saw outstanding fighters and a very close group, which is important for the success of a school.
How often do you travel for seminars and events?I travel on behalf of Gracie Barra America once or twice a month, but not necessarily for seminars. I act as an ambassador on behalf of the organization and meet with instructors to help spread the message that the head of our system wants everyone to know.
From you travels and what you’ve seen, what separates a Gracie Barra academy from other jiu-jitsu schools?Above all, it’s the sense of family among the instructors and students. It can’t be copied. There’s always a charismatic professor and a core group of individuals who work hard to keep the academy flowing smoothly. But the family aspect is the most important and makes us who we are.
What’s happening with you in the next year? Where will we see you next?I’m competing at the Worlds this month and will be at the No-gi Worlds in December. I’m also planning to open my own school in San Clemente, California this fall. It’s going to be a very exciting year for me.